Move your body

Pilates

All Ages

Maud Motion

Pilates is a low-intensity, highly beneficial workout that helps to strengthen muscles, improve mobility and circulation, and relieve tension from the stress of schoolwork – perfect for people who sit for long periods of time every day.

Classes always stick to the core of Basi Pilates, but every class is different. Breathing is always focal point too, as not only does it help to activate the muscles but it also helps clients to be present in their movement, which can help relieve tension and stress. You don’t have to be the most flexible or strongest person to do Pilates, as it’s all about working within your own range.

Additional fees apply

FAQs

How is Teneo different from other online schools?

Teneo provides a superior alternative to brick-and-mortar schooling with teacher-led, real-time school from the comfort of home. With qualified teachers providing live lessons students are able to engage with their teachers and peers in an interactive setting.

School is available in three different formats: Recorded, Live + Recorded, and Live.

Can you complete your South African National Senior Certificate with Teneo Online School?

Yes. You have the option to choose between two different examination boards – SACAI or the IEB – in order to complete your Matric.

After I complete my Matric with Teneo, will I be able to apply to South African tertiary institutions for further studies?

Yes, once you successfully complete your Matric certification, you may apply to tertiary institutions in South Africa and abroad.

Will I be eligible for local and international universities?

Yes, once you successfully complete your Matric certification, you may apply to tertiary institutions in South Africa and abroad.

Teneo’s fees

Teneo offers you a choice of three school formats with flexible fee structures to suit your budget.

Enrol now

Teneo offers your child activities both in and outside the classroom to inspire interaction and imagination.